‘Let’s Walk, Florida!’ new class series starting this month for a…

first_img Free webinar for job seekers on best interview answers, hosted by Goodwill June 11 The Anatomy of Fear Do you have 30 minutes a day for a healthier you?From UF/IFAS Extension in Orange CountyThen join Let’s Walk, Florida! this month. According to the Centers for Disease Control and Prevention (CDC), adults should get at least 150 minutes of moderate-intensity aerobic activity each week. Walking offers an accessible form of physical activity that does not require pricey gym memberships or special equipment, has a vast number of health benefits, and can be done at your leisure!Let’s Walk, Florida! is a statewide, virtual healthy lifestyle education program and physical activity challenge that starts March 15 and runs for 10 weeks.During this 10-week program, you will receiveweekly eGuidesengage in weekly eConnections with a local health educator and other residents from your countytrack and report your physical activity minutesreceive the education, support, and accountability needed to improve your health.What can you do for your health in 30 minutes a day? When coupled with healthy eating, meeting physical activity recommendations for your age and activity level promotes mental and physical wellness, weight management, and chronic disease prevention and management. The goal of Let’s Walk, Florida is to build a community where healthy eating and an active lifestyle become lifetime habits. Even though the title of the program is Let’s Walk, participants are encouraged to track and report any moderate intensity cardiovascular activity. Top performers will also compete for gift cards and other prizes at the county or state level. All program completers will receive a certificate and medal. RegistrationThis program is open to individuals, families, and organized teams, and program registration is $15.00. For more information about this program and to register, visit www.tiny.one/walkfl.You may also contact Shireen at [email protected], telephone 407-254-9218 at the Orange County Extension Office for more information.Lets Walk Florida 2021 Flyer Support conservation and fish with NEW Florida specialty license plate Please enter your comment! Photo by Bruno Nascimento Please enter your name herecenter_img LEAVE A REPLY Cancel reply TAGS10 weeksBenefitsEducation ProgramhealthLet’s Walk Florida!Physical ActivityPrizesSupportUF IFAS Extension in Orange CountyWalking Previous articleSorry, parents, ‘influencer’ is a real jobNext articleFlorida probe cites contractor’s failures, but blames officials for unemployment fiasco Denise Connell RELATED ARTICLESMORE FROM AUTHOR Share on Facebook Tweet on Twitter You have entered an incorrect email address! Please enter your email address here Save my name, email, and website in this browser for the next time I comment.last_img read more